Skinny Sour Cream Chicken Enchiladas

18 May Skinny Sour Cream Chicken Enchiladas

I love Mexican food. I love everything about it. The sauce, the meat, the spices…the only problem is that it is usually so high in calories I don’t eat it very often. Here is a healthier version of chicken enchiladas that are delicious! It’s a great substitute for the real thing, without all the real fat!

Skinny Sour Cream Chicken Enchiladas

2017-08-04 18:56:40

Serves 8

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420 calories

51 g

48 g

13 g

23 g

5 g

242 g

1004 g

2 g

0 g

7 g

Nutrition Facts

Serving Size

242g

Servings

8

Amount Per Serving

Calories 420

Calories from Fat 119

% Daily Value *

Total Fat 13g

21%

Saturated Fat 5g

25%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

Cholesterol 48mg

16%

Sodium 1004mg

42%

Total Carbohydrates 51g

17%

Dietary Fiber 4g

15%

Sugars 2g

Protein 23g

Vitamin A

17%

Vitamin C

6%

Calcium

19%

Iron

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 (10.75 ounce) can 98% fat free cream of chicken soup
2. 1 (8 ounce) container fat free sour cream
3. 1 cup salsa
4. 4 teaspoons chili powder
5. 2 cups chopped shredded chicken
6. 1 cup 2% shredded Monterey Jack cheese
7. 8 Carb Balance Tortilla
8. 1 medium tomato, chopped
9. 3 green onion, sliced

Instructions

1. Mix soup, sour cream, picante sauce and chili powder.
2. Mix 1 cup picante sauce mixture, chicken and cheese.
3. Lay out the eight tortillas and spoon chicken mixture on each. Try to make each even.
4. Spray a 9x12 inch pan with cooking spray
5. Roll up and place seam-side down in baking dish.
6. Pour remaining picante sauce mixture over enchiladas. Cover with foil.
7. Bake at 350 degrees for 40 minutes or until hot. Top with tomato and onion.

beta

calories

420

fat

13g

protein

23g

carbs

51g

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