22 Mar Cheesy Chicken Pot Pie Cups
If you haven’t figured out, you soon will…I love my muffin pan! It makes such cute little servings of many items. I found this recipe years ago in a magazine and then online at food.com, but have modified it from the originally to add in some veggies and spices. I just love the fact that everything I make in it gives me an exact size that makes it easier to determine the serving size. You can mix it up with whatever type of veggies you like. And best of all it’s
Cheesy Chicken Pot Pie Cups
2016-01-21 18:25:46
Serves 12
Prep Time
10 min
Cook Time
15 min
Total Time
27 min
Nutrition Facts
Serving Size
67g
Servings
12
Amount Per Serving
Calories 109
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg
6%
Sodium 299mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
3%
Sugars 0g
Protein 7g
Vitamin A
17%
Vitamin C
3%
Calcium
7%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 can of reduced fat biscuits (10 count)
- 1 cup cooked chicken breast, diced
- 1 (10 1/2 ounce) can reduced-fat cream of chicken soup
- 2/3 cup shredded low-fat cheddar cheese
- 1 cup of frozen mixed veggies (I use broccoli, cauliflower, corn, peas…anything)
- 1 teaspoon dried parsley flakes
- 1 teaspoon of onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400 degrees.
- Separate biscuits and place each biscuit in a cup of a lightly greased 12-hole muffin pan, pressing dough up sides to edge of cup.
- In a medium bowl, combine chicken, chicken soup, veggies, cheddar cheese, onion powder, parsley flakes, and black pepper. Mix well to combine.
- Evenly spoon chicken mixture into prepared biscuit cups.
- Bake for 12 to 15 minutes or until golden brown.
- Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes.
Adapted from Food.com
Adapted from Food.com
Between3Sisters http://between3sisters.com/
The Skinny: Serves 10 biscuits @ 144 calories
I have had serveral people ask about the breakdown for nutrition, so here it is:
UPDATE: Homemade Low Calorie Biscuits
I have been playing around with a low calorie homemade biscuits. I finally perfected the following recipe! If you have the time, these biscuits are great and with the recipe below each cup (now serves 12) has 169 calories. A little more calories then above, the cook time is now 20 minutes, but it’s nice to know you made your own biscuits!
Low Calorie Homemade Biscuits
2016-01-21 18:29:52
Serves 12
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Nutrition Facts
Serving Size
51g
Servings
12
Amount Per Serving
Calories 125
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 13mg
4%
Sodium 234mg
10%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
2%
Sugars 1g
Protein 3g
Vitamin A
3%
Vitamin C
0%
Calcium
8%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups all purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon salt
- 1/4 cup light butter
- 2 tablespoons of cold water
- 1 cup plain 0% Greek yogurt
- 1 teaspoon honey
Instructions
- Mix flour, baking powder, soda, and salt in a bowl.
- Using a pastry cutter or a fork, cut in the butter until butter clumps are small.
- Add remaining ingredients, stirring until dry ingredients are moistened.
- Put dough on lightly floured surface and knead lightly for 2 mintutes.
- Roll out dough into 1/3 inch thickness and cut 12 squares or circle.
- Place in muffin tin and fill with ingredients above. Bake at 4oo degrees for 15-20 minutes or until browned.
Between3Sisters http://between3sisters.com/
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