Skinny Sour Cream Chicken Enchiladas

18 May Skinny Sour Cream Chicken Enchiladas

Posted at 13:47h in healthy recipes, skinny cooking, whatscookin by
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I love Mexican food. I love everything about it. The sauce, the meat, the spices…the only problem is that it is usually so high in calories I don’t eat it very often. Here is a healthier version of chicken enchiladas that are delicious! It’s a great substitute for the real thing, without all the real fat!

 

Skinny Sour Cream Chicken Enchiladas
Serves 8
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420 calories
51 g
48 g
13 g
23 g
5 g
242 g
1004 g
2 g
0 g
7 g
Nutrition Facts
Serving Size
242g
Servings
8
Amount Per Serving
Calories 420
Calories from Fat 119
% Daily Value *
Total Fat 13g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 48mg
16%
Sodium 1004mg
42%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
15%
Sugars 2g
Protein 23g
Vitamin A
17%
Vitamin C
6%
Calcium
19%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 (10.75 ounce) can 98% fat free cream of chicken soup
  2. 1 (8 ounce) container fat free sour cream
  3. 1 cup salsa
  4. 4 teaspoons chili powder
  5. 2 cups chopped shredded chicken
  6. 1 cup 2% shredded Monterey Jack cheese
  7. 8 Carb Balance Tortilla
  8. 1 medium tomato, chopped
  9. 3 green onion, sliced
Instructions
  1. Mix soup, sour cream, picante sauce and chili powder.
  2. Mix 1 cup picante sauce mixture, chicken and cheese.
  3. Lay out the eight tortillas and spoon chicken mixture on each. Try to make each even.
  4. Spray a 9x12 inch pan with cooking spray
  5. Roll up and place seam-side down in baking dish.
  6. Pour remaining picante sauce mixture over enchiladas. Cover with foil.
  7. Bake at 350 degrees for 40 minutes or until hot. Top with tomato and onion.
beta
calories
420
fat
13g
protein
23g
carbs
51g
more
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